Naas RFC

Founded 1922

Co. Kildare

Home workouts with Leinster S&C Coaches

Leinster 20s c 20coaches

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Together with Irish Rugby, Leinster Rugby S&C coaches have come together to offer those of you trying to stay fit at home with a number of simple exercises.

These workouts are effective and can be used by anyone regardless of the equipment and space at your disposal.

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