Are you looking to be your best season when the pre season starts?

Perhaps you are already doing some extra fitness in preparation?

Are you playing U14 - U18 next season?

Then you would benefit from signing up to the very successful S&C course that Paul Monahan (Senior Player) is running in the Club in July - last years programme was extremely successful and saw the participants benefit massively from being on it.

This year it runs from the 11th to 28th July - 11am to 1.15pm each day (Mon to Thurs) - there are only a few slots left

Paul's details are naasrugbyhp@gmail.com

Your player wont be disappointed!!